If you have ever experienced the feeling of a bunch in your stomach or queasiness when undergoing an especially upsetting or stressful time, you are already well aware that your mental state can have a significant effect on your digestive health. This is managing stress and anxiety is imperative to mental health as well as gut health also. Moreover, stress can also be a leading factor in the problems of your digestive system. If you are suffering from any digestive problems then Dr. PK Sethy is here as the Liver disease specialist in Kolkata. For any further information, you can visit our website.
How are the Brain and Gut Connected?
Increasingly, researchers are learning how intrinsically connected the brain and digestive system are. Truth be told, the gut houses its own network of neurons known as the enteric nervous system (ENS) or intrinsic nervous system. Typically, this system communicates with the central nervous system of the brain and spinal cord by means of the autonomic nervous system. However, it is also capable of operating autonomously if necessary.
Effects of Stress on the Digestive System
When we find ourselves in an especially stressful situation, the body goes into its "battle or flight" response and releases the hormone cortisol. In the moments following, the digestive system may experience symptoms, for example, fits of the esophagus, indigestion, nausea, and diarrhea.
For those suffering from chronic episodes of stress, the damage to the digestive system can be even greater. It can lead to inflammation, cramping, and an imbalance of healthy gut bacteria. It can also exacerbate existing digestive disorders, for example, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), peptic ulcers, or gastroesophageal reflux disease (GERD).
Minimizing the Impact of Stress on Gut Health
The initial step for anyone experiencing stress and related gastrointestinal difficulties should be to find approaches to reduce their overall level of stress. Among the best approaches to accomplish this are exercising regularly, seeing a therapist, improving diet, and using calming techniques like meditation. Of course, if stress-induced digestive troubles have become an ongoing issue, a gastroenterologist ought to be consulted also.
The best gastroenterologist in town
To address your digestive health concerns, you can essentially request an appointment with a qualified Hepatologist in Kolkata. For this, Dr. PK Sethy is the best option available in Kolkata. Don't hide your digestive system problems and get in touch with us now.
No comments:
Post a Comment